The benefits for Celery Juice are endless. From improved gut health to high nutrients and vitamins, this juice is a favorite. It’s so quick and easy to make with just a few ingredients. You can keep it simple but I do like mine a little on the sweeter gingery side, so feel free to play … Continue reading
Hey guys, here’s a quick and easy salmon recipe that can be used on shrimp too! At this point I’ve cooked this fish just about every way you can imagine: lemon butter, sweet Thai chili, jerk, pan seared, and now honey garlic. Its easily a fave; the cayenne adds a nice heat and broiling under … Continue reading
When I first talked about going to Anguilla I had no idea it would become my first solo trip. It was New Year’s Day 2017 and I was talking with a friend about not going out to celebrate because I had become bored with the scenery, how I was really just focused on business, but … Continue reading
1/2 Large Cucumber sliced 1 Lemon sliced 1 Lime sliced 1 quart of water or a big mason Jar. Because this doesn’t have herbs you don’t really have to infuse it as long. And be careful because the lime changes the taste of this water after a while. But it’s a refreshing tasty drink to sip … Continue reading
Yummm my favorite tasting detox water yet. Strawberries, blueberries and Rosemary. I think what I love most about this blend is the aroma the strawberry and Rosemary give off, it’s almost therapeutic. Rosemary improves digestion, circulation, and has anti-inflammatory benefits, and diuretic properties. Strawberry helps fight off carcinogens and has anti-aging properties. And blueberries are … Continue reading
Christmas is fast approaching (uh yeah like TOMORROW!) and you’re uncertain as to what to get for your dad, brother, son, uncle, cousin, friend-zoner, or your “Him.” Maybe money is tight right now, or you’re just not into blowing your life savings on Christmas gifts. Whichever the case, there is little time left to get your … Continue reading
A few years ago, after I had my son, I started going to the gym hard body to lose those extra baby weight pounds. In my mission to lose, I started working with a trainer, Lenny, who tried his hardest to teach me that the journey really starts in the kitchen. So I ate better … Continue reading
When I was pregnant I craved everything tomato based (maybe that’s why I have this 4 year long hiccup they blame on acid reflux that just won’t go away 😦 ) ; tomato soup, chicken tikka masala, and pasta with sun dried tomatoes just to name a few, yum. But that craving never really … Continue reading
