Hey guys! I just finished watching a dope documentary on the Science of Yoga. It really helped answer my question of why many people who meditate also practice yoga. I used to practice Bikram Yoga as a way to challenge myself, but it's way different when you are more mindful and intentional of your body, … Continue reading
Sometimes you just need a reminder. Jada drops jewels I wouldn’t have understood before practicing meditation, setting intentions, and filling my cup . Enjoy! Continue reading
So you’re thinking about traveling solo for the first time? I couldn’t be happier for you! Before you get to reading, I just wanted to share some more of my mindset leading up to and during my 100 Days of Self Love journey. I spent a lot of time alone, I mean I have friends … Continue reading
A lot of people ask what books I read and how I recently learned to meditate. I used to read a lot but somewhere along the line I traded that love in for TV. Then when that got boring and mindless, I canceled my cable and slowly made it back to the bookstore. There’s … Continue reading
When I first talked about going to Anguilla I had no idea it would become my first solo trip. It was New Year’s Day 2017 and I was talking with a friend about not going out to celebrate because I had become bored with the scenery, how I was really just focused on business, but … Continue reading
Just a dope ass SuperMom Goddess, set out to conquer the world. I meditate, I read, I dress up, I love trap music, soca, reggae, AND R & B. If you don’t understand it then it’s not for you. Welcome to my page. – Shanita Continue reading
Hey guys! A little while ago, as I was out here just minding my own business, I came to a fork in the road. I’d been at this fork before but I had always chose the same path, so this time I decided to do something different. I decided to take another route because I … Continue reading
The Knotty Goddess 