It was Sunday morning and my friend on the West Coast called me bright and early to chat. I stared at my phone for a second to see if it would hang up, because surely this was a mistake. There’s a 3 hour time difference here on the East Coast, so it was 6:30 his … Continue reading
Along with your connection to the higher being or Source. Yes, let’s talk about it. If you asked me eight months ago about meditation, monks and yogis would’ve came to mind. Other than that I didn’t know much about it besides people using it to calm down. Fast forward and I am the meditating yogi … Continue reading
I am sure most of you have seen the 60 second clip circulating social media about why you ned to keep your cup (love of self) full, but this is the longer version that we all need to see. She drops bombs from the beginning to the end; from that part about us being the … Continue reading
Hey guys! I just finished watching a dope documentary on the Science of Yoga. It really helped answer my question of why many people who meditate also practice yoga. I used to practice Bikram Yoga as a way to challenge myself, but it's way different when you are more mindful and intentional of your body, … Continue reading
Sometimes you just need a reminder. Jada drops jewels I wouldn’t have understood before practicing meditation, setting intentions, and filling my cup . Enjoy! Continue reading
So you’re thinking about traveling solo for the first time? I couldn’t be happier for you! Before you get to reading, I just wanted to share some more of my mindset leading up to and during my 100 Days of Self Love journey. I spent a lot of time alone, I mean I have friends … Continue reading
When I first talked about going to Anguilla I had no idea it would become my first solo trip. It was New Year’s Day 2017 and I was talking with a friend about not going out to celebrate because I had become bored with the scenery, how I was really just focused on business, but … Continue reading
1/2 Large Cucumber sliced 1 Lemon sliced 1 Lime sliced 1 quart of water or a big mason Jar. Because this doesn’t have herbs you don’t really have to infuse it as long. And be careful because the lime changes the taste of this water after a while. But it’s a refreshing tasty drink to sip … Continue reading
Yummm my favorite tasting detox water yet. Strawberries, blueberries and Rosemary. I think what I love most about this blend is the aroma the strawberry and Rosemary give off, it’s almost therapeutic. Rosemary improves digestion, circulation, and has anti-inflammatory benefits, and diuretic properties. Strawberry helps fight off carcinogens and has anti-aging properties. And blueberries are … Continue reading
Don’t cook but feeling a little crafty? Be the cool one who brings the best appetizers and treats to dinner! (Christmas Deviled Eggs via Embracing Homemaking) (Grinch Christmas Grapes via Clean and Sensible) (Deviled Snowmen via Roxy’s Kitchen) (Reindeer Cupcakes via Your Cup of Cake)(Holiday Olive Penguins via Mama Chocolate) Continue reading
The Knotty Goddess 