The benefits for Celery Juice are endless. From improved gut health to high nutrients and vitamins, this juice is a favorite. It’s so quick and easy to make with just a few ingredients. You can keep it simple but I do like mine a little on the sweeter gingery side, so feel free to play … Continue reading
It’s officially Holiday Season! I, for one, am someone who knows the holidays are full of marketing and propaganda but don’t care, I still love them. Thanksgiving, Christmas, and NYE are time for family, friends, comfort food and new beginnings. But for a lot of us these days are also full of stress and emotional … Continue reading
Along with your connection to the higher being or Source. Yes, let’s talk about it. If you asked me eight months ago about meditation, monks and yogis would’ve came to mind. Other than that I didn’t know much about it besides people using it to calm down. Fast forward and I am the meditating yogi … Continue reading
I am sure most of you have seen the 60 second clip circulating social media about why you ned to keep your cup (love of self) full, but this is the longer version that we all need to see. She drops bombs from the beginning to the end; from that part about us being the … Continue reading
Hey guys! I just finished watching a dope documentary on the Science of Yoga. It really helped answer my question of why many people who meditate also practice yoga. I used to practice Bikram Yoga as a way to challenge myself, but it's way different when you are more mindful and intentional of your body, … Continue reading
Sometimes you just need a reminder. Jada drops jewels I wouldn’t have understood before practicing meditation, setting intentions, and filling my cup . Enjoy! Continue reading
So you’re thinking about traveling solo for the first time? I couldn’t be happier for you! Before you get to reading, I just wanted to share some more of my mindset leading up to and during my 100 Days of Self Love journey. I spent a lot of time alone, I mean I have friends … Continue reading
A lot of people ask what books I read and how I recently learned to meditate. I used to read a lot but somewhere along the line I traded that love in for TV. Then when that got boring and mindless, I canceled my cable and slowly made it back to the bookstore. There’s … Continue reading
When I first talked about going to Anguilla I had no idea it would become my first solo trip. It was New Year’s Day 2017 and I was talking with a friend about not going out to celebrate because I had become bored with the scenery, how I was really just focused on business, but … Continue reading
Hey guys! A little while ago, as I was out here just minding my own business, I came to a fork in the road. I’d been at this fork before but I had always chose the same path, so this time I decided to do something different. I decided to take another route because I … Continue reading
