The benefits for Celery Juice are endless. From improved gut health to high nutrients and vitamins, this juice is a favorite. It’s so quick and easy to make with just a few ingredients. You can keep it simple but I do like mine a little on the sweeter gingery side, so feel free to play … Continue reading
Hey guys, here’s a quick and easy salmon recipe that can be used on shrimp too! At this point I’ve cooked this fish just about every way you can imagine: lemon butter, sweet Thai chili, jerk, pan seared, and now honey garlic. Its easily a fave; the cayenne adds a nice heat and broiling under … Continue reading
Now I know as soon as you read the title you thought I was going to rant about how men ain’t shit, they’re all the same, and how there’s no good ones left… but that’s so played! You will not see any bitterness on this blog, because bitter comes from those who refuse to be … Continue reading
Along with your connection to the higher being or Source. Yes, let’s talk about it. If you asked me eight months ago about meditation, monks and yogis would’ve came to mind. Other than that I didn’t know much about it besides people using it to calm down. Fast forward and I am the meditating yogi … Continue reading
I am sure most of you have seen the 60 second clip circulating social media about why you ned to keep your cup (love of self) full, but this is the longer version that we all need to see. She drops bombs from the beginning to the end; from that part about us being the … Continue reading
A lot of people ask what books I read and how I recently learned to meditate. I used to read a lot but somewhere along the line I traded that love in for TV. Then when that got boring and mindless, I canceled my cable and slowly made it back to the bookstore. There’s … Continue reading
When I first talked about going to Anguilla I had no idea it would become my first solo trip. It was New Year’s Day 2017 and I was talking with a friend about not going out to celebrate because I had become bored with the scenery, how I was really just focused on business, but … Continue reading
Hey guys! A little while ago, as I was out here just minding my own business, I came to a fork in the road. I’d been at this fork before but I had always chose the same path, so this time I decided to do something different. I decided to take another route because I … Continue reading
One of my favorite meals EVEEER. I love going to Joe’s Crab Shack, everything I’ve had is absolutely delicious and the drinks are the best… well the $2 Hurricanes are! So when I go I usually get the Ragin’ Cajun Steampot and it’s one of the only restaurant meals that I can eat the whole … Continue reading
Yummmmm one of my fave things to make. Delicious baked salmon stuffed with a mix of Maryland crab cake and clam. One of my coworkers put me on to this simple recipe and it’s so flavorful and filling. You can also alter the recipe and try different flavored crusts on top of the fish. Rosemary … Continue reading
